Bil-Iman Notes
Short, practical reflections where the Qur’an and Sunnah meet everyday mental health. Written by Sarah Yousuf, MSW, RSW.
Low Mood Isn’t Weak Iman
Feeling low, flat or exhausted does not mean your iman is weak. What the Qur’an and Sunnah say about sorrow, small steps that help, and when to get support.
Tawakkul Isn’t the Absence of Worry
Feeling anxious does not mean your tawakkul is weak. What tawakkul really means, three small practices, and when to reach for more support.